Ashwaganda is sometimes called the Indian ginseng because its actions and uses are in many ways similar to those of Chinese ginseng, although its cost is much lower. It is currently being applied in Ayurvedic medicine to treat hypertension and stress related ailments. Ashwaganda helps the body adapt to stress, but it also rebuilds the nervous system without stimulating it. By both calming and rebuilding the nervous system this herb exhibits qualities that are perfect for helping those under stress by improving general health and well being. However, Ashwaganda should not be consumed for long periods of time and is better reserved for the “times of need”.